GLP add-ons: love it or leave it 👇 🚫 Antihistamines (like Benadryl) slow your gut even more = worse constipation 💪 Creatine = YES. GLPs drop mitochondrial energy about 20%, this helps fuel your cells 🥩 Protein = mostly yes (great for muscle, but can cause bloat for some) ⚡️ Instant aminos = love it. Fast absorption, muscle support, no bloating 🌾 Fiber = depends. Small amounts of insoluble fiber work best 🩺 Diabetes + GLPs = love it. Huge benefits ❌ Gallbladder issues = leave it (can worsen reflux + symptoms) 🍽 Digestive enzymes = love it for everyone. Better absorption, less bloat Comment- “GLP” for the links to the add ons I DO recommend! Some add-ons support your energy, muscle, and digestion on GLPs. Others can actually make side effects worse. Choosing wisely makes the whole experience smoother. #philsmypharmacist #healtheducation #glp #glpjourney