Here’s a tip for your stretching pose. This posture is one of the most classical yoga poses and can often be a challenge due to tight hips, the lower spine, and hamstrings. Give this tip a try and let me know if it helps with your extension in the pose. Show me online anytime for my daily live stream yoga sessions. I work with you and give you corrections. DM me PRACTICE for a trial session. See you on the mat!
#stretchingpose #paschimottanasana #yogalesson #yogapose #yogatutorial