Groin strains after every game aren’t “just part of hockey.” 🚨 They’re a warning sign. Most repeat groin injuries don’t start in the groin. They start at the ankle, knee, or hip and never get properly addressed. At Shield, we keep it simple: Assess first 📊 Treat the cause Rebuild for return to sport 🏒 No cookie-cutter plans. No stopping at “it feels better.” Train smarter. Recover properly. Perform at your best 💪 #ShieldAthletics #HockeyInjuries #AthleteRecovery #TrainRecoverPerform #BurlingtonON