A Shield Assessment isn’t a workout. It’s a diagnosis. We test how you move, how much force you produce, and where risk is hiding before it becomes injury. From VALD power and force testing 📊 to movement screening, you leave with a clear plan built for your body and your goals. No random training. No wasted reps. Just data, direction, and a roadmap forward 🧭 Book your assessment and train with purpose. Link in bio. #ShieldAthletics #TrainRecoverPerform #PerformanceAssessment #VALDTesting #BurlingtonON #AthleteDevelopment