After 40+ days of no sugar, no alcohol, and no carbs (strictly carnivore: meat, fish, and eggs), my parents came to town, and I decided to have a couple of glasses of wine. At 2 a.m., I woke up covered in hives. It was a shocking and visceral reminder of how our bodies react to what we put in them. After being so clean for so long, my body had a violent reaction to the reintroduction of what it considered a poison. This was another powerful moment of realization: what we put in our bodies is so incredibly important. We only get one body, one chance, one life. You have to pay attention to what you’re fueling it with. #healthandwellness #alcoholfree #bodyhack #fuelyourbody