Save & try my warm-up!! This is a fun one! Very dynamic, creative yet familiar 🧿 Here’s the breakdown : teach or take you’ll feel ready to flow after this one Start in hero’s with a toe stretch Come forward take a few rounds of cat cow To wake up the core and legs 3x shift from hovering table to Downdog Stretch out the toes and feet again (optional pause in child’s pose) Mod table extend R leg back - knee to opposite tricep lifting the bottom leg (this is like rubbing your belly and patting your head 🤣) Variation of side plank - reach forward and back dipping hips stretching outer leg Step forward into a big toe hold fold Repeat other side Can you guess what my peak pose would be from this warm-up? 👀 #yoga #yogaflow #yogateacher #yogasequence