Do you incorporate contrast therapy into your routine? powermonkeycamp offers contrast each day for the campers 🏕️ I love contrast therapy with alternating time in the sauna and time in the cold plunge with everyone at camp. It is a time where we can connect and reflect on the day and get to know everyone a little better. There are many health benefits to contrast therapy, for me it is helping the body recover, focusing on breath work and resetting my body to sleep well at night. Hope to see you at Camp this spring and getting in a session with y’all! Use code: MARGAUX100 to save when you register. #justgaux #community #powermonkeycamp #letsgaux #gauxgirl