Vegetarian Sandwich Week starts now! This falafel sandwich only takes about 15 minutes to make, so it's perfect for a quick lunch! Falafel is traditionally made with dried chickpeas but we're using canned chickpeas for a shortcut 🤫 Don't worry- no one can tell!
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Here's the recipe:
1 15oz can chickpeas, drained and rinsed
1 teaspoon garlic powder
1 tablespoon lemon juice
1/2 teaspoon cumin
1/4 cup curly parsley, stems removed
1/4 teaspoon salt
1/4 teaspoon za’atar seasoning (optional)
2–3 tablespoons all-purpose flour
1–2 tablespoons olive oil
2 pita pockets, cut in half
1/4 cup sliced English cucumber
1/4 cup roasted red pepper, cut into strips
1/2 cup chopped romaine
For the sauce:
1 tablespoon tahini
2 tablespoons mayonnaise or Veganaise
1 tablespoon lemon juice
1/4 cup chopped parsley
Salt to taste
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Instructions
Add chickpeas, garlic powder, lemon juice, cumin, parsley, salt, za’atar seasoning, and 2 tablespoons of flour to a food processor.
Pulse for 10-15 seconds until chunky. ...
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