An Essex County man died Sunday after he apparently suffered a medical episode while shoveling snow, authorities said. The man was found around 12:45 p.m. at Beach and Martin roads in Verona, according to Police Chief Christopher Kiernan. The American Heart Association warns cold temperatures can constrict blood vessels, adding extra strain on the heart. The exertion of lifting and throwing snow can raise heart rate and blood pressure, especially among people who aren’t used to regular exercise or who have cardiovascular risk factors. 🔗 Tap the link in bio read the full story and protect yourself this winter. #newjersey #essexcounty #health #weather #njdotcom