Wednesday’s women's Loppet Nordic Racing fall training session featured special guest coach @asonnesyn (2019 @americanbirkebeiner Champion & World Cup athlete) who instructed classic and skate bounding drills. The class finished with a strength circuit focusing on ski specific muscles 💪 Thanks Alayna for your inspiration!
.
You can join the October start session at Loppet.org/WomensFallDryland#LNR#SociallyDistantSkiTraining