HOW TO WAKE UP IN A GOOD PLACE 😴 We know that sleep and mental health are interconnected. In fact, getting good, quality sleep is one of the best things you can do to protect your health and #restyourmind. But is there anything else we can do to ‘hack’ our well-being so we can sleep better? Ahead of World Mental Health Day 🧠 this Sunday, @dralexgeorge explains 3 ways you can do just that: 1️⃣Create more - Creativity is brilliant for being present and calming the mind. Whether its painting, writing, playing music or just working on your favourite colouring book, engaging this part of your brain is hugely beneficial to overall wellbeing. 2️⃣Connect more - no I don’t just mean online, meaningful connections with the people you care about matters. When was the last time you went to the cinema with your best friend, hung out with your family, or binged Netflix with a mate? - make time for the people you love. 3️⃣Digital detox - create boundaries around your social media use. A good ...