AD Send this to someone who struggles when the days get darker earlier during this time of year. You’re not alone, I definitely notice a difference in my mood. Every year when the daylight fades, millions of people quietly feel their mood and motivation dip, without always understanding why. hollandandbarrett is looking to change that, by opening up the conversation around seasonal stress and anxiety, blending science, empathy, and simple wellness rituals. It’s not just you - November feels heavier for a reason and I hope this helps provide you with a few simple, actionable tips on what to do about it. #hollandandbarrett *if you’re struggling with low mood for more than 2 weeks or things you’re trying yourself aren’t working speak to your GP