COMMENT “KNEES” for my free “resilient-knees” strength template! Save your knees by strengthening what controls them. The knee is a middle joint : it relies on strength above and below. Priority stabilizers: - Hips: glutes, hamstrings, adductors → control femur position & knee collapse - Knee: quads trained through full range with control - Strong Ankles/feet: calves & tibialis → absorb force before it hits the knee Then: - Train full, controlled knee flexion (tempo, pauses, isometrics) - Build single-leg strength (running, stairs, sport = single leg) - Progress load slowly and intentionally Avoiding stress doesn’t save knees…earning capacity does. Hope this helps ✌🏽 #KneeHealth #JointLongevity #TrainForLife #StrengthBasedTraining #MoveBetter