This surprising habit is destroying your spine according to one of the world's top neurosurgeons and spine surgeons, Dr. Betsy Grunch. In this episode of The Mel Robbins Podcast, I'm joined by Dr. Grunch - known to millions online as @Ladyspinedoc⚡️- to break down how to eat, sleep, and move in ways that actually protect your body, build strength, and keep you out of pain. No matter your age, this episode is for you. 🎧 "2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health." #melrobbins #melrobbinspodcast #bodyreset #spinehealth