2025 taught us that the strongest predictor of long-term progress for Fitbod users was not experience - it was early adoption.💡 Users who trained consistently during their first three months achieved 3.6× more PRs than those who did not. These findings suggest that consistency is not simply a trait developed over time; but a habit established early on that compounds across the training lifecycle. 🔄 💪 #fitbod #fitbodapp #fitbodstateofstrength #bestaifitness #bestaifitnessapp #bestaifitness #strengthtraining