30 min LEGS & GLUTES🍑my current go-to routine that’s pregnancy safe and for everyone! ⭐️SAVE for later! ✨ 3 Rounds ✨ Slow + controlled 1️⃣ Goblet Squats-12 reps 2️⃣ Dumbbell RDL-12 reps 3️⃣ Reverse Lunges- 10 ea side 4️⃣Standing DB Kickbacks- 12 ea side 5️⃣Wall Sit Hold-30/45 sec 6️⃣ Sumo Squats- 12 reps Low impact, bump-friendly, and focused on strength + stability through pregnancy 🤍 Save for your next leg day! For more routines like this download my app simplefitapp , link in bio *Always check with your provider before exercising during pregnancy #34weekspregnant #34weeks #pregnancyworkout ————————— PIERNAS & GLÚTEOS APTOS PARA EL EMBARAZO 🤰🏽🍑 30 min · Solo mancuernas 3 RONDAS 1️⃣ Sentadillas Goblet – 12 repeticiones 2️⃣ Peso Muerto Rumano con Mancuernas – 12 repeticiones 3️⃣ Desplantes hacia atrás – 10 repeticiones por pierna 4️⃣ Sentadillas Sumo – 12 repeticiones 5️⃣ Patadas de glúteo de pie con mancuernas – 12 repeticiones por pierna 6️⃣ Sentadilla isométrica en l...