Full recipe with steps on my website!
Serving size: 8 nuggets
~260 calories | 22g protein | 21g carbs | 11g fat
Ingredients ⬇️
2-3 lbs chicken breasts
6-8 cups of water
1 whole orange
1 whole lemon
1/2 onion
1 bulb garlic
1/4 cup salt
2 tbsp brown sugar
Herb Blend (thyme, parsley, rosemary)
2 tbsp oil
2 tsp creole seasoning
1/2 tbsp onion powder
1/2 tbsp garlic powder
2 tsp black pepper
2 tsp smoked paprika (optional)
Sauce recipe:
1 cup light mayo
1/4 cup mustard
1/8 cup honey
1/2 cup BBQ sauce (something sweet)
Black pepper to taste
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