Glutes, Upper Body and Core all at the same time👌🏾
3x12 each
Glute Step Ups
Kneeling Single Arm Shoulder Press
3x12 each
Single Leg Hip Thrust
Renegade Row
3x12
Leg/Knee Raises
B-stance RDLs
#glutes #core #quickworkout
https://www.instagram.com/p/DUHKyCHjwcN
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