Fighting demons. A guy walked past me mid-set and said, “You’re beating someone somewhere.” I looked up and told him the truth: the only thing I’m battling right now is my own demons. I don’t do this for anyone else. I do it because I know me. I’ve got an addictive personality—and if I’m not locked into this, I’m locked into something that doesn’t help me. Sometimes you need something to control. Something that takes you into dark places. At least this way, it’s a net positive—not another vice. #paytheman joshbridges_training 20 minute amrap 20 calorie row 20 alternating arm dumbbell snatches 20 dumbbell lunge steps Men 60#dumbbells Women 40#dumbbells