How to make 2026 your fittest year
Start with the basics and do them well daily:
Compound lifts > accessory lifts
6-8 rep range pushing to near failure
Recovering more than you want to (this is where growth happens)
Dialing in your nutrition (why guess when you can know)
Finding a plan and sticking to it for a long time
#fitnessadvice #trainingtips #gymmotivation
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