ACCELERATION is no doubt a HUGE part of the game as far as getting off the football fast whether you’re on the line or a skill guy But the ability to break away for a touchdown on offense or chase someone down on the defensive side of things is HUGE to separate yourself If you’re plateaued with your max velo if could be: -Posture -Foot speed -Ankle, Knee, Hip, Core strength Holding a band or PVC in front or above your head can help drill torso control and pelvic positioning when at top speed Dribbles, straight leg runs, build ups are all variations 1% faster each week #competefootball #sportsperformance #speed #acceleration #ncaafootball