These 2 drills often get lumped together - but they train very different qualities. A drop jump prioritizes minimal ground contact time - focusing on using elastic qualities to rapidly redirect force. A depth drop > vertical jump on the other hand, emphasizes eccentric strength, braking, and force production with the longer ground contact time. Similar setup, different intent. Which does your athletes need more? #AthleteDevelopment #sportsperformance #strengthandconditoning#TrainSmartMoveFast #speedandagility