Y, T, W (TRX) Or use bands. • 4 reps • 4 reps 90/90 • 5 reps • 5 reps Primary Bench Press - Barbell **5 sets • 8 reps • 6 reps • 4 reps • 4 reps • 4 reps Push Up (Plyometric - Singles) • 3 reps • 3 reps •3 reps Secondary Row - Chest Supported Dumbbell. 3 sets** •8 reps • 6 reps • 6 reps Overhead Press - Half Kneeling Dumbbell. 2 sets** • 8 reps • 8 reps Lateral Pillar Bridge to Row (Cable) 2 sets** • 8 reps •8 reps. Russian Twist with sit ups (Core) 3 sets** 25-30 reps Lastly Cardio #fitness #gym #fyppppppppppppppppppppppppppppp ppppppppppppppp #fitnessjourney #gymadvice Ps yes ik it look like l’ve been praying in chicken flower 😂