Fuel your recovery with this Post-Run Smoothie featuring Mariana Fernández. This Cold Brew Smoothie recipe is packed with clean caffeine and nutrients to help you bounce back after a long run. What you put into your body in those final miles of a long run is critical for how you feel the rest of the day. Peloton Instructor Mariana Fernández shares her go-to recovery blend, specifically designed to bridge the gap between high-intensity cardio and total body restoration. Endorsed by Peloton nutritionist Dr. Jaime Schehr, this recipe focuses on three core pillars of performance: - Optimized Glycogen Replenishment: Mariana uses frozen bananas and dates—high-quality natural carbohydrates—to quickly restore glycogen levels and refuel depleted muscles after a long run. - Clean Caffeine for Sustained Energy: The Cold Brew base provides a clean caffeine source that improves mental clarity and alertness without the common post-workout crash. - Digestive Health & Fiber Bioavailability: By incl...