A hot shower right before bed may feel relaxing, but it can actually delay sleep. Your body needs a drop in core temperature to fall asleep, and hot showers can raise it instead. If evening showers are a part of your wind down routine, try moving your shower earlier in the evening so your body has time to cool down. 📩 Share with someone who needs to hear this and join my newsletter for more science-backed sleep tips (link in bio). #BetterSleep #SleepOptimization #PeakPerformance #SleepDoctor #MahMethod