For Mizuno’s #formore campaign, I tracked the routines that keep me consistent and performing ⬇️ 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 – Check sleep score & weigh in – Warm water with lemon, ginger & turmeric – Skincare – A proper breakfast + vitamins & collagen 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 – 30 minutes in compression boots – Creatine with lunch – Red light therapy (2–3x per week) 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 – A warm Epsom salt bath one hour before bed – Prep breakfast & lay out clothes for the next day – Magnesium & 5-HTP – Skin & hair care with products that truly work for me What are your routines? Let me know! 🤩 #mizuno mizunoeurope mizunovolleyballeurope