I love to do something I call “Exercise Snacking” throughout the day… do some toning here and there, and it all adds up!! Here are 3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can! ✨Squat - this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability. ✨Leg Lifts - these will LIFT the booty!! Hold the counter and lift your leg straight back and up, do 10 on each leg! ✨Push Ups - the easiest way to do a push-up is on the counter! These will work your arms and chest. Do 10 or as many as you can! #fitover50 #wellness #multitasking