These are staple ingredients that my Dietitians and I use in our meal plans to support health optimization, blood sugar balance, and lower inflammation by using food as medicine✨ There is so much science that goes into meal plan creation to optimize the results we get for our community. These staples have clean ingredient lists, no added sugar, no preservatives, and are easy sources of protein and nourishment 💪 Plus, they’re realistic, family-friendly additions that support you and your entire household. 📩 Comment “THREE” and I’ll send you my free 3-Day Dietitian-Crafted Anti-Inflammatory Meal Plan if you are looking for a place to start in optimizing your health. #BeingBrigid #FunctionalNutrition #BloodSugarBalance #WholeFoodStaples #RealFoodForHealth