You can change the speed with which your brain is aging and food plays a central role. People who eat a whole foods diet have slower rates of brain aging, less cognitive decline and slower rates of brain atrophy. This is a key way to help shape a younger brain with better memory, focus and cognition. ✨ This week on The BeingBrigid Show, I’m joined by my friend Dr. Austin Perlmutter (austinperlmuttermd)—board-certified physician, researcher, and brain health expert—to break down the science behind diet, brain aging, and 5 key nutrients that play a huge role in having a younger brain. In this conversation, we dive into: ✔️ The 5 key nutrients that support cognition and slow brain aging ✔️ Why brain fog isn’t something to ignore ✔️ What matters most for Alzheimer’s prevention ✔️ How blood sugar and added sugar impact the brain ✔️ The emerging research on creatine for cognition and brain energy If you care about mental clarity, memory, and protecting your brain as you age—this...