#BuildersPartner BUILDERSprotein Try this treadmill workout: 20 seconds on 40 seconds rest 8x (2 rounds — rest 2 minutes between rounds) I ran all mine at 12 mph! I then added in some resistance training to round out my workout! Recovery is just as important as the workout so I always throw a CLIF BUILDERS protein bar in my gym bag. They have 20g of protein and actually taste good! What would your flavor of choice be? Link in my bio to buy for yourself! #soccer #soccerplayer #treadmillworkout