Spot Reduction (Follicular Phase) ❌ Myth: “Do ab workouts to lose belly fat.” ✨ Truth: You can’t spot reduce fat girly. Your body decides where it burns fat, not your crunches. 🧠 Fact: Fat loss is full-body. To really shift fat, you need consistent training and solid nutrition. Where it comes off first? That’s genetics, sis. 🌱 Follicular Phase Tip: This is your most adaptive phase. So swap the autopilot routine for progressive overload or a fresh workout split. Your body isn’t the problem... bad advice is. 💣 #Womenshealth #CycleSyncedFitness #FollicularPhaseGlow #TrainWithYourCycle #Fitgirls