⬆️ Intent Drives Better Results & Faster Progress Implementing Velocity Tracking with Medicine Ball Work has allowed us to #Gamify Training while allowing our athletes to Compete The Kapaa Baseball Team is shown here doing a Step Behind Shot Put throw. Better reps were between 25-28 mph. Let’s see how they progress over time. ⚡️ Shoutout to billmillertraining for leading the way on this & Coach skyleryamas for sharing your experiences with the stalkersports radar guns. This is 💯 a Game Changer 📈 #athleticperformance #performancetraining #sportsperformance #velocity