PART 4 | this part of healing can feel heavy and confusing…NOT because you miss them but because the truth finally hits you. When that wave of sadness is avoided instead of processed, it can slowly turn into depression. Here’s some tips on how I got through this stage ! Chapter 4 of my Purposeful Healing Guided Journal helps you move through this stage instead of getting stuck in it..reconnecting you back to your body, your habits + your sense of self. Link in bio 🤍✨ #healingjourney #narcissist #narctok