You don't need a gym membership to boost your activity levels. ✨ NEAT (Non-Exercise Activity Thermogenesis) is the energy you burn doing everyday activities that aren't sleeping, eating, or formal exercise. We're talking about simple things like taking the stairs, fidgeting, doing household chores, or standing while you work. Here's what makes NEAT so powerful: it can vary by over 2,000 calories per day between people. That's a huge difference in your daily energy burn. The best part? NEAT is more sustainable than intense workouts because:

It doesn't require special equipment or gym time

It's easier to stick with long-term

It fits naturally into your daily routine

It doesn't trigger the same hunger responses that intense exercise can

For those dealing with joint pain, mobility challenges, or busy schedules, increasing NEAT through small daily changes can be incredibly effective. Try parking a bit farther away, standing during phone calls, or ...