One of my favorite ways to build the rate up on my tests! Something that I should flag: the watt range is highly dependent on athletes level of training, what worked for me may be too easy for someone or too hard for another athlete. Find a 10 watt range that is hard but not exhausting for you. You can also increase the range as you get better at doing it! But find the load and drive with great form. The rate feels like a breeze when you put the drag factor back to normal on race day. Great “How to Row” Technique channels for reference: darkhorserowing trainingtall #rowing #indoorrowing #2kprep