we see all the cutesy conversations about nervous system regulation, but we rarely talk about the fact that we still need to regulate ourselves. I love the idea that one day we will be able to have our boundaries set and no one will be able to touch us, but that’s just not reality. Especially not for me right now. So enjoy this little Vlog where I showed you how I regulated my nervous system in real time. Healing outloud because I couldn’t make it suffering in silence. Neither should you ##adhdinwomen##nervoussystemhealing##regulatingnervoussystem##blackwomenhealing##nervoussystemregulationtips