I’ve been revisiting some old Regionals and Semifinals workouts lately on the weekends to get some competition stimulus. This weekend I did most of the 2013 regionals and Ive got one word for them: ouch. Those workouts hold up 🥵 It’s really true what they say: it doesn’t get easier, but you do get better! Give this one a shot if you’re looking for a challenge. It was ahead of it’s time! . 2013 Regionals event 4 For time: 100 wall balls 20/14lbs 100 pull ups 100 pistols 100 DB snatch 70/50lbs #ouch #blastfromthepast #2013regionals #training #persist #prevail #teamTYR