First time ever doing hill reps on a treadmill. Kinda loved it 😈 I personally find it really hard to run fast on a treadmill. I just feel like the RPE is higher for the same pace when I’m running outside. I always feel like I’m gonna trip and fly off the back if I go too fast. This was fun because the incline was so high I never actually got going that fast and felt safe, but the effort was absolutely there. Workout was: 4x 1 min with 1 min rest at 9% incline -2min jog- 3x45 sec with 1 min rest at 10% incline -2min jog- 6x20 sec with 1 min rest at 11% incline The reps get shorter and faster with more incline as you go. Lmk if you try it out I wanna know what you think! #treadmillhills #treadmillworkout #hillworkout #wintertraining