A moment of Somatic Activated Healing at Good Grief Day led by the incredible sahdsimone. We had @ 80 Grievers in person and just as many virtually live streaming. I’m moving around the room modeling how to spaz out and dance like no one’s watching which does NOT come naturally to most of us (you have to be someone like me used to being a weirdo🤪). So I move around and dance with people and help get em going… and at the same time Im moving my own stuff out and helping to get my own emotional and sacred dust and fog (as the amazing iyanlavanzant calls it) outta me! Movement has been a godsend in my own healing and something I continually try to teach and model for others. We are all in this together healing, growing and releasing our pain. Wanna dance? #spiritualhygiene #cryingoutloud