Beginnings shape everything that follows. This first full week of preseason isn’t about rushing results, but about awareness, how I move, how I breathe, how I focus. Training the mind to be as steady as the body. One intentional start at a time. #beachvolley #beachvolleyball #femaleathletes #plato #womenssports #mindfulnessquotes #mindfulnessmatters #mindfulnessmonday