Love it or leave it… gym stack edition 💪 Comment- “GYM” for the list, supplements I recommend and timing for each supplement! ☕️ Caffeine → leave it (can mess with blood flow + growth) ⚡️ Creatine → LOVE it (big energy boost) 🔥 Pre-workout → leave it (mostly caffeine + stomach upset) 🥬 Nitric oxide/beets → depends on the workout 🥛 Protein → love it (just not right before the gym 😅) 💥 Instant aminos → LOVE it (fast, no bloat, great for muscle building) 🧬 NAD shots → leave subQ ⚡️ NMN → LOVE it (your cells turn it into NAD for real energy) Simple. Effective. No garbage. #gym #healtheducation #fitness #philsmypharmacist #loveitorleaveit