Stress often shows up as tension before we’re aware of it 🧠 The Short Body Scan supports relaxation and awareness of physical sensations by gently guiding attention through the body 🧘‍♀️ It helps the nervous system shift from alertness toward rest 🌿 No sign ups. No barriers. Just accessible tools built from neuroscience and mindfulness research. Completely free. Mindfulness practices grounded in neuroscience. Use the link in our bio 🔗 . . . . #BodyScan #NervousSystem #StressRelief #MindfulnessTools #Neuroscience #MentalWellbeing #BeMindful