At BeMindful, our A.I.D.E. model (Assess, Individualize, Deliver, Evaluate) was built on the truth that mindfulness isn’t one-size-fits-all, it’s PERSONAL. Research backs that up: Different types of mindfulness work best for different types of anxiety. 😟Worried mind? Use Focused Attention, this means choosing a single point of focus (like your breath or a sound) and gently returning your attention to it every time it wanders. It strengthens your brain’s ability to stay calm under pressure. (Some may recognize this as anchoring) 🚨Hyper-alert or overwhelmed? Try a body scan, observe your thoughts, body sensations and environment without reacting. Notice and return to the present without judgement. This helps ease the physical symptoms of anxiety and gives your nervous system a break. These practices improve cognitive control, helping you align your thoughts and actions with your goals, even under stress. At BeMindful, we’ve always believed in meeting people where they are. That’s ...