🧼Have you heard of forest bathing? (No it doesn't involve a bath) It involves walking slowly, mindfully and quietly in an outdoor setting, such as a forest, park or trail. 🌳Forest bathing has been shown to boost heart health, immunity and metabolism. It has also be shown to reduces stress, inflammation and improve mental well-being. Treat the steps below as a guide. 🌿 Find Your Forest – Choose a quiet natural space, whether a park, woodland or trail. 🚶‍♂️ Slow Down – Walk at a gentle pace or find a peaceful spot to sit. 👃 Engage Your Senses – Breathe in the fresh air, listen to the rustling leaves and feel the textures around you. 🌞 Be Present – Let go of distractions, silence notifications, and soak in the moment. 🌱 Observe Nature’s Details – Notice the patterns on leaves, the sound of birds, or the way light filters through trees. 🧘 Relax & Reflect – Take deep breaths, meditate, or journal your thoughts. 💧 Stay Hydrated – Bring water and nourish your body while conne...