🌿 The Neuroscience of Nature, is our topic for April! (Of course you would've already knew that if you were subscribed to our monthly newsletter...) fret not! Sign up now and be the FIRST to know, well starting next month!⬇️ bemindful.us.org/index.php/brevo-social-subscriber-link So get this! A study on preschoolers found that after just 10 weeks in nature, their gut microbiota changed, especially an increase in Roseburia, which is a microbe that generates compounds called short-chain fatty acids (SCFAs). Plus the the kids serotonin levels went up and their stress (especially anger) went down!🤯 So if you needed another excuse to get outside, here it is! And if you really want to boost those benefits, try: 👣 Grounding - Walk barefoot in nature or use conductive systems to absorb Earth’s electrons. 🌲 Forest Bathing - Is a technique using all five senses while spending time in a forest. Pretty cool, right? Now if you’ll excuse me, I’m heading out for a long walk! Who’s w...