🌈The body thrives in motion.. the mind thrives in stillness🌈 • • • I spent the past 4 days in silent meditation, and gained some profound insight into the way I hold attention. For the past few years I've been obsessed with the single-pointed awareness of Flow State, which has ultimately bled into all aspects of my life. However, stillness in meditation allowed me to expand that awareness to include all aspects of experience in the present moment. Finding balance between exclusive concentration and expansive awareness is key. 🙏☯️🙏 • • • Using this as a #stopdropandspin for @_silk_milk and @zestyflowmingo and I'll pass it to one of my up and coming favorites: @innatepoi • • • Poi from: @maine_flowonfire Song ID: @prettylights - Shining Bright Despite the Plight #teamflowonfire #teamfof #contactpoi #techpoi #spinmorepoi #ultrapoi #meditation #flowstate #awareness #movementmeditation #mindfulness #dharma