The lower-body + core strength work every runner should be doing!! some of my go-to moves when I’m training for stronger miles, better stability, and fewer “why does that hurt?” moments on my runs. • StairMaster warm-up to get the legs + lungs working • Glute + hip activation (non-negotiable!’) • Cable kickbacks + hip thrusts for real power and strength. • Single-leg lunges and squats to build balance + endurance • deep core to end because running is a full-body sport & that’s what holds you up! Save this for your next strength day 🫶 Set: vuoriclothing Shoes: on #strengthforrunners #strengthtrainingforrunners #marathontraining #eqxambassador #workoutroutine equinox