I have got to start putting more weight on the bar. strength4strays mattierogersoly and makobarbellclub thank you for putting together such a fun local meet!! (oh and you will be seeing me at the Arnold next month) If you are curious here is every video I have from this weekend. Additionally here are my very typical warmup jumps for training or competition Snatch Warmp Up- 45/65/75/87/93/100/105/110 Comp lifts- 112/117/122 Cln&Jrk Warm Up- 85/95/105/115/125/133/140 Comp lifts- 146/151/156 #tyrsport #adoptorshopresponsibly #crushedit #roadto130and160