If you feel “stuck” in the high jump, you’re probably thinking about progress the wrong way—and that mindset is what’s actually holding you back.
Submit high jump film here:
apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=redefine+progress
3x Team USA High Jumper Dontavious Hill explains why plateaus aren’t real stopping points, how elite jumpers reframe progress, and why missed bars are a required step toward your next PR.
You’ll learn:
- Why feeling “stuck” is usually a perception problem, not a performance one
- How redefining progress keeps you confident even without PRs
- Why misses and non-PR meets are necessary for long-term breakthroughs
Perfect for high school high jumpers (and parents) who feel frustrated by slow progress, inconsistent results, or long gaps between PRs.
About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and...