One missed jump can snowball into an entire bad meet—unless you know how to stop it. In this video, I break down how to reset your mindset after misses and keep your competition alive.
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youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dontavious Hill explains the “snowball effect” (or avalanche effect) in high jump and how missed attempts only become a problem when athletes let them control their mindset.
You’ll learn:
- Why one miss often leads to two or three more
- How to reframe your thinking when you’re down to your last attempts
- The exact mental shift that turns “one last jump” into multiple new opportunities
Great for high jumpers who struggle after a miss, panic with two X’s, or feel like one bad jump ruins their entire competition.
About Dontavious Hill: 3x Team USA High Jumper,...